Weigh In record (no journal entry) for 09 March 2020
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201.9 lb
Lost so far: 1.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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616 kcal
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Fat: 23.24g | Prot: 68.54g | Carb: 34.73g.
Lunch: Limão, Azeitonas Verdes, Tirol Creme de Leite, Frango Desfiado, Pepino Japonês. Snacks/Other: Vida Boa Semente de Abóbora Torrada. more...
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losing 9.3 lb a week
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