Weigh In record (no journal entry) for 09 March 2020
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146.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1073 kcal
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Fat: 45.91g | Prot: 63.61g | Carb: 114.65g.
Breakfast: Plum, Jeruk, Mama Suka Rumput Laut Panggang, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Lunch: Sayuran Rebus (tanpa Daging), Tempe, Telur Rebus Lunak, Pangsit Polos. Dinner: Bimoli Minyak Goreng, Tomat Ceri, Tomat Merah, Petai, Telur, Tempe. more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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