Weigh In record (no journal entry) for 07 March 2020
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200.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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2515 kcal
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Fat: 84.95g | Prot: 113.69g | Carb: 324.09g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Bananas , Strawberries , Raspberries, Asda Strawberry Yoghurt, Snackrite Ready Salted Crisps, Benecol Benecol Light, Corned Beef, White Bread. Dinner: Tesco Milk Chocolate Mousse, Tortilla Wraps, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: Cheddar Cheese , Jacob's Cream Crackers, Galaxy Chocolate Bar, McVitie's Digestives. more...
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3327 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 8 hours, Watching TV/Computer - 8 hours, Apple Health - 0 minutes. more...
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gaining 4.9 lb a week
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