Weigh In record (no journal entry) for 07 March 2020
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143.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1457 kcal
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Fat: 85.72g | Prot: 46.50g | Carb: 137.18g.
Breakfast: Plum, Regal Marie Biscuits, Ellenka Fiber Creme, Nescafe Classic. Lunch: Oishi Sponge Crunch Coklat, Lemon, Jahe, Telur, SAYURAN KECIPIR, La Fonte Spaghetti, Nasi Putih. Dinner: Blue Band Margarin, Jahe, Telur, Kwetiau, Oishi Sponge Crunch Coklat. Snacks/Other: Ellenka Fiber Creme, Alpukat. more...
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1588 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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