Weigh In record (no journal entry) for 10 April 2013
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208.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2013:
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1064 kcal
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Fat: 20.19g | Prot: 30.91g | Carb: 205.71g.
Breakfast: Apples, BSN N.O.-Xplode, Bananas. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Cucumber (Peeled), Wish-Bone Italian Salad Dressing, Tomatoes, Spinach. Dinner: Split Pea Soup, BSN N.O.-Xplode. Snacks/Other: Pineapple. more...
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3834 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 5 hours, Sleeping - 8 hours, Standing - 10 hours and 15 minutes. more...
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losing 1.0 lb a week
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