Weigh In record (no journal entry) for 05 March 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1065 kcal
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Fat: 57.16g | Prot: 34.58g | Carb: 111.71g.
Breakfast: Roti Putih, Ellenka Fiber Creme, Nescafe Classic. Lunch: Bimoli Minyak Goreng, Kembang Kol, Tomat Ceri, Kwetiau, Madu, Jahe, Lemon. Dinner: Choki Choki Chocolate Paste, Roma Superstar Wafer, Telur Rebus. Snacks/Other: Ellenka Fiber Creme, Alpukat, Telur Rebus, Chiki Chiki Balls Rasa Keju, Ultra Jaya Ultra Milk. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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