Weigh In record (no journal entry) for 05 March 2020
|
198.9 lb
Lost so far: 34.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2020:
|
1882 kcal
|
Fat: 55.10g | Prot: 100.21g | Carb: 237.06g.
Breakfast: Чай, Пассим Геркулес 12 Месяцев. Lunch: Овощи Гриль, Grow Food Вок с Креветками и Лапшой Соба, Уха из Семги. Dinner: Carl's Jr. Классик Бургер, Абсолют Сыр Адыгейский, Банан, Красное Яблоко. more...
|
|
2622 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 37 minutes, Sleeping - 7 hours and 33 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|