Weigh In record (no journal entry) for 04 March 2020
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147.9 lb
Lost so far: 9.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1976 kcal
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Fat: 97.80g | Prot: 115.90g | Carb: 150.09g.
Breakfast: Uovo Sodo, Cappuccino, Aoste Stickado Classique, Smoked Salmon, Jürgen Ingwersen Walnuss-Vollkornbrot. Lunch: Viva Vital Nasi Goreng. Dinner: Tarallini, Salame Secco o Duro. Snacks/Other: Panino Prosciutto e Formaggio. more...
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2078 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 1 hour, Sitting - 2 hours. more...
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losing 1.9 lb a week
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Lizzie983's weight history
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