Weigh In record (no journal entry) for 04 March 2020
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144.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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826 kcal
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Fat: 40.42g | Prot: 35.17g | Carb: 79.31g.
Breakfast: Jahe, Gula Merah, Bimoli Minyak Goreng, Telur, Nasi Putih. Lunch: Bimoli Minyak Goreng, Tumis Buncis, Tomat Ceri, Nasi Putih. Dinner: Gula Merah, Jahe, Lemon, Bimoli Minyak Goreng, Petai, Seledri, Telur, Kubis Hijau Dimasak, La Fonte Spaghetti. Snacks/Other: Buncis, Seledri, Telur Rebus Lunak, Sohun, Roma Superstar Wafer. more...
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1600 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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