Weigh In record (no journal entry) for 03 March 2020
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189.2 lb
Lost so far: 41.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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2432 kcal
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Fat: 122.95g | Prot: 48.11g | Carb: 302.84g.
Breakfast: Burger King Hash Browns (Medium). Lunch: Burger King Hash Browns (Medium). Dinner: Newk's Express Cafe Newk'S Breadsticks, Newk's Express Cafe Newk's Favorite Salad. Snacks/Other: Sweetworks Sixlets (8 Individual Candies), Great Value Fig Bars, Nabisco Belvita Blueberry Breakfast Biscuits, Coconut Macaroons, Vinaigrette Dressing, Nabisco Lorna Doone Shortbread Cookies (28g), Fiber One Chewy Bars - Oats & Chocolate. more...
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2484 kcal
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Activities & Exercise:
Shopping - 10 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Kata Strophic's weight history
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