Weigh In record (no journal entry) for 03 March 2020
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147.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1053 kcal
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Fat: 51.57g | Prot: 44.71g | Carb: 107.57g.
Breakfast: Bimoli Minyak Goreng, Kubis Hijau Dimasak, Mama Suka Rumput Laut Panggang, Petai, Telur, Nasi Putih, Bakpia. Lunch: Plum, Madu, Jahe, Nescafe Classic. Dinner: Bimoli Minyak Goreng, Tahu, Petai, Telur, Sayur Lumpia. Snacks/Other: Chatime Bubble Milk Tea. more...
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1630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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