Weigh In record (no journal entry) for 02 March 2020
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156.0 lb
Lost so far: 20.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1231 kcal
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Fat: 26.77g | Prot: 104.91g | Carb: 156.53g.
Breakfast: No Cow Chocolate Fudge Brownie Bar. Lunch: Blackberries, Two Good Vanilla Greek Yogurt, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Kroger Extra Long Asparagus Spears, Cherry Tomatoes, Harper's Homemade Homemade White Bread, Litehouse Foods Salsa Ranch Dressing & Dip, Earthbound Farm Romaine, Field Roast Lentil Sage Quarter Loaf. Snacks/Other: Price Chopper Caramel Rice Cakes. more...
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2139 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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