Weigh In record (no journal entry) for 02 March 2020
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146.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1169 kcal
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Fat: 56.16g | Prot: 61.03g | Carb: 95.05g.
Breakfast: Sup Tomat (Disiapkan dengan Air), Mama Suka Rumput Laut Panggang, Telur Rebus Lunak. Lunch: Duku, MARTABAK KEJU, Bakpia, MARTABAK COKLAT. Dinner: Mama Suka Rumput Laut Panggang, Tempe, Nasi Putih, Bimoli Minyak Goreng. Snacks/Other: Bimoli Minyak Goreng, Tempe, Nasi Putih. more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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