Weigh In record (no journal entry) for 01 March 2020
|
132.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2020:
|
1454 kcal
|
Fat: 75.65g | Prot: 64.10g | Carb: 131.02g.
Breakfast: Coffee (Brewed From Grounds), Checkers Long Life Fat Free Milk, Nestle Hot Chocolate, Huletts Brown Sugar, Crosse & Blackwell Tangy Mayonnaise, Tomatoes, Cheddar Cheese, Stork Country Spread Medium Fat, Toasted Whole Wheat Bread (Commercial). Lunch: Checkers Long Life Fat Free Milk, Huletts Brown Sugar, Nestle Ricoffy. Dinner: Chamomile Tea, Sweet Potato Fries, Cooked Egg White, Crosse & Blackwell Tangy Mayonnaise, Chicken Breast, Tomatoes, Clover Cheddar Cheese, Nestle Hot Chocolate, Stork Country Spread Medium Fat, Hamburger or Hotdog Rolls. Snacks/Other: Champ Zizu's. more...
|
|
1695 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helldenn's weight history
|