Weigh In record (no journal entry) for 01 March 2020
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227.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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696 kcal
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Fat: 20.00g | Prot: 35.00g | Carb: 79.00g.
Breakfast: Alpen All Natural Muesli. Lunch: Sonny's Bar-B-Q Pulled Chicken Sandwich on Bun. more...
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gaining 0.7 lb a week
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siamman's weight history
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