Weigh In record (no journal entry) for 29 February 2020
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1662 kcal
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Fat: 69.05g | Prot: 39.21g | Carb: 180.95g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Entenmann's Powdered Donut. Lunch: Whole Foods Market Apple Pie. Dinner: Ketchup, Hooters Raw Oysters (Dozen), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Garlic Bread, Whiskey Sour (Prepared) . more...
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losing 6.3 lb a week
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