Weigh In record (no journal entry) for 26 February 2020
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227.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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643 kcal
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Fat: 18.19g | Prot: 33.73g | Carb: 82.95g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Lucerne Plain Yogurt, Simple Mills Pumpkin Muffin & Bread. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. more...
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losing 2.8 lb a week
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siamman's weight history
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