Weigh In record (no journal entry) for 24 February 2020
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227.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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720 kcal
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Fat: 24.40g | Prot: 25.20g | Carb: 100.20g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Lucerne Plain Yogurt, Fiber One Apple Cinnamon Muffins. Lunch: Pret a Manger Superfood Salad. more...
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gaining 1.4 lb a week
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siamman's weight history
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