Weigh In record (no journal entry) for 20 September 2010
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1466 kcal
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Fat: 64.21g | Prot: 99.81g | Carb: 111.74g.
Breakfast: Multigrain Bread, Hamburger (Single Patty), Reduced Fat American Cheese, Fried Egg. Lunch: Red Delicious Apples, Macaroni or Pasta Salad with Chicken, Bacon, Mixed Salad Greens. Dinner: Olive Oil, Garden Salad, Diet Coke, Chicken Marsala. more...
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echuck's weight history
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