Weigh In record (no journal entry) for 05 April 2013
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133.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2198 kcal
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Fat: 83.49g | Prot: 60.62g | Carb: 270.86g.
Breakfast: Applesauce with Sugar, Bananas, Buttermilk Pancakes, Butter (Salted), Syrup, Demerara Sugar, Original 100% Vegetable Juice. Dinner: Mexican Pizza, Fiesta Burrito - Chicken. Snacks/Other: black diamond cheese, Ritz Snack Crackers, Cabernet Sauvignon, Omega-3 Fatty Acids Dietary Supplement. more...
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2273 kcal
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Activities & Exercise:
Sitting - 9 hours and 45 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking, 4.90m, 3.7mph - 1 hour and 20 minutes. more...
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losing 4.2 lb a week
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