Weigh In record (no journal entry) for 24 February 2020
|
144.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2020:
|
1319 kcal
|
Fat: 50.68g | Prot: 31.57g | Carb: 182.35g.
Breakfast: Hatari Biskuit, Ellenka Fiber Creme, Nescafe Classic. Lunch: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Petai, Kubis Hijau Dimasak, Wortel Dimasak, Telur, Kwetiau. Dinner: Bimoli Minyak Goreng, Tomat Ceri, Seledri, Jahe, Pempek, Pangsit Polos, Wall's Brownie Alpukat. Snacks/Other: Roti. more...
|
|
1596 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|