Weigh In record (no journal entry) for 23 February 2020
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226.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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397 kcal
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Fat: 8.57g | Prot: 10.61g | Carb: 69.72g.
Breakfast: Fiber One Apple Cinnamon Muffins, Lucerne Plain Yogurt, Bob's Red Mill Old Country Style Muesli, Honeycrisp Apples. more...
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losing 4.2 lb a week
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siamman's weight history
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