Weigh In record (no journal entry) for 22 February 2020
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227.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1668 kcal
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Fat: 82.45g | Prot: 59.63g | Carb: 174.16g.
Breakfast: Honeycrisp Apples, Bob's Red Mill Old Country Style Muesli, Lucerne Plain Yogurt. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Coca-Cola Coca-Cola Classic. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Skippy Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers. Snacks/Other: Starbucks Iced Brewed Coffee (Venti). more...
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losing 1.4 lb a week
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