Draglist's Journal, 04 April 2013

750 calorie day and 300 calorie workout resulted in two pound loss today. Hope for a little more in the morning and then some more at the end of the day after another low cal day and workout.

253.5 lb Lost so far: 71.5 lb.    Still to go: 48.5 lb.    Diet followed 100%.

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732 kcal

Fat: 27.80g | Prot: 64.02g | Carb: 62.76g.   Breakfast: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Colavita Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Publix Glazed Honey Cured Ham, Mixed Salad Greens. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...

3034 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Sleeping - 6 hours and 55 minutes, Resting - 16 hours and 26 minutes. more...