Weigh In record (no journal entry) for 21 February 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1029 kcal
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Fat: 44.93g | Prot: 28.34g | Carb: 136.03g.
Breakfast: Roti, Bimoli Minyak Goreng, Jahe, Tahu, Nasi Putih, Ellenka Fiber Creme, Alpukat. Lunch: Bimoli Minyak Goreng, Petai, Telur, Kubis Hijau Dimasak, Tomat Merah, Kwetiau, Nasi Putih. Dinner: Duku. Snacks/Other: Sup Tomat (Disiapkan dengan Air), Pempek, Pangsit Polos, MISUA SAU TAO MISOA . more...
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1583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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