Weigh In record (no journal entry) for 04 April 2013
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207.2 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2608 kcal
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Fat: 109.28g | Prot: 88.12g | Carb: 336.77g.
Breakfast: Приготовленный Яичный Белок, Фруктоза, Чай, Свежевыжатый Грейпфрутовый Сок. Lunch: Зеленый Чай, Рыба в соусе франчейз, Брокколи Рабе. Dinner: Фруктоза, Чай, Манник, Свекольные Котлеты. Snacks/Other: Киви, Обычные Блины, Красные Яблоки. more...
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3282 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours, Driving - 1 hour. more...
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losing 12.3 lb a week
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