Weigh In record (no journal entry) for 20 February 2020
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144.2 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1275 kcal
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Fat: 59.15g | Prot: 70.48g | Carb: 129.77g.
Breakfast: Bimoli Minyak Goreng, Jahe, Tahu, Nasi Putih. Lunch: Pangsit Polos, Nasi Putih, Kerupuk Makanan Ringan, Karedok. Dinner: Bimoli Minyak Goreng, Tomat Ceri, Petai, Tempe, Nasi Putih, Kue Bolu. Snacks/Other: Roma Marie Gold. more...
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1593 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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