Weigh In record (no journal entry) for 19 February 2020
|
229.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2020:
|
712 kcal
|
Fat: 24.10g | Prot: 25.71g | Carb: 100.20g.
Breakfast: Blueberries, Lucerne Plain Yogurt, Bob's Red Mill Old Country Style Muesli. Lunch: Coca-Cola Diet Coke (Bottle), Pret a Manger Mediterranean Mezze Salad. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siamman's weight history
|