Weigh In record (no journal entry) for 19 February 2020
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144.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1223 kcal
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Fat: 60.96g | Prot: 32.82g | Carb: 143.46g.
Breakfast: Bimoli Minyak Goreng, Jahe, Nasi Putih. Lunch: Susu Kedelai, Ellenka Fiber Creme, Nescafe Classic, Khong Guan Superco. Dinner: Bimoli Minyak Goreng, Sup Tomat (Disiapkan dengan Air), Tomat Ceri, Jahe, Telur, La Fonte Spaghetti. Snacks/Other: Ellenka Fiber Creme, Alpukat. more...
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1600 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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