Weigh In record (no journal entry) for 18 February 2020
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227.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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855 kcal
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Fat: 16.00g | Prot: 54.50g | Carb: 127.00g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Lucerne Plain Yogurt. Lunch: Subway 12" Subway Club. more...
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gaining 4.9 lb a week
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siamman's weight history
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