Weigh In record (no journal entry) for 18 February 2020
|
145.1 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2020:
|
800 kcal
|
Fat: 43.12g | Prot: 18.33g | Carb: 93.54g.
Breakfast: Telur Rebus Lunak, Sayur Lumpia, Ellenka Fiber Creme, Alpukat. Lunch: Kembang Kol Dimasak (dari Segar), Sohun, Nasi Putih, Sayur Lumpia, Duku. Dinner: Agar-agar Pencuci Mulut, Roma Marie Gold. Snacks/Other: Roma Marie Gold, Bimoli Minyak Goreng, Kubis Hijau Dimasak, Nasi Putih. more...
|
|
1603 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|