Weigh In record (no journal entry) for 17 February 2020
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261.0 lb
Lost so far: 37.2 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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987 kcal
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Fat: 45.46g | Prot: 25.56g | Carb: 37.72g.
Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Minced Garlic, Cooked Mushrooms (from Fresh), Mature Onions, Butter, Whole Milk, Philadelphia Original Cream Cheese, Simply Nature Organic Chicken Bone Broth. Snacks/Other: Pepsi Diet Pepsi (Can), Rum, MiO Liquid Water Enhancer - Orange Tangerine, Water. more...
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3955 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 20 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 4.4 lb a week
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 Comments
Come on Joleen🤗🤗 we got this friend💪💪 💜💚
17 Feb 20 by member: jcmama777
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Aww, thanks for the support, jcmama777! Yeah, I took a break during the holidays and my birthday, but I'm back to tracking and keto today.
17 Feb 20 by member: Joleen2012
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Sure🤗☺️😘 Good for you💕 We got this friend!! 💪🙌💜💚
17 Feb 20 by member: jcmama777
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17 Feb 20 by member: liv001
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