Weigh In record (no journal entry) for 17 February 2020
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145.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1136 kcal
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Fat: 70.61g | Prot: 32.94g | Carb: 102.50g.
Breakfast: Ellenka Fiber Creme, Alpukat, Sayuran Rebus (tanpa Daging), Nasi Putih, Coklat Manis atau Gelap. Lunch: Bimoli Minyak Goreng, Tahu, Sayur Lumpia. Dinner: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Silver Queen Coklat, Tomat Ceri, Kubis Hijau Dimasak, Telur Rebus, MISUA SAU TAO MISOA . more...
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1610 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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