Weigh In record (no journal entry) for 16 February 2020
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225.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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402 kcal
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Fat: 10.60g | Prot: 11.71g | Carb: 63.20g.
Breakfast: Blueberries, Lucerne Plain Yogurt, Bob's Red Mill Old Country Style Muesli, Trader Joe's Mixed Berry Scone Mix. more...
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losing 18.2 lb a week
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siamman's weight history
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