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😉
💪🎯🙏
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107.6 lb
Lost so far: 35.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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717 kcal
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Fat: 49.54g | Prot: 54.38g | Carb: 7.21g.
Breakfast: Café. Lunch: Repolho, Azeite de Oliva Extra-Virgem, Salada Vinagrete, Pepino (Descascado), Tomates, Beterraba Cozida, Alface, Churrasco. Dinner: Queijo Parmesão (Ralado), Café, Queijo Mozzarella, Manteiga (com Sal), Ovo. Snacks/Other: Picolé de Abacate Pág 109 MEU. more...
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steady weight
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