Weigh In record (no journal entry) for 15 February 2020
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228.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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402 kcal
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Fat: 15.10g | Prot: 9.71g | Carb: 54.20g.
Breakfast: McDonald's Hash Brown, Bob's Red Mill Old Country Style Muesli, Lucerne Plain Yogurt, Blueberries. more...
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gaining 8.4 lb a week
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siamman's weight history
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