Weigh In record (no journal entry) for 15 February 2020
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1739 kcal
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Fat: 75.50g | Prot: 57.08g | Carb: 209.69g.
Breakfast: Cream (Half & Half), Heavy Cream, Bananas , Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Hashed Brown Potatoes , America's Choice Bacon Thick Sliced, Egg, Atlanta Bread Company French Toast with Maple Syrup. Dinner: P.F. Chang's Home Menu Beef with Broccoli. more...
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1502 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Swimming (slow) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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