Weigh In record (no journal entry) for 15 February 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1227 kcal
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Fat: 48.40g | Prot: 22.05g | Carb: 177.69g.
Breakfast: Sari Roti Roti Isi Coklat, Bimoli Minyak Goreng, Nasi Putih. Lunch: Sayuran Rebus (tanpa Daging), Nasi Putih, Susu Kedelai. Dinner: Nasi Putih, Blue Band Margarin, Kubis, Bimoli Minyak Goreng, Tomat Ceri, Telur, Sohun. Snacks/Other: Chatime Bubble Milk Tea, Silver Queen Coklat. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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