Weigh In record (no journal entry) for 15 February 2020
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196.9 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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2064 kcal
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Fat: 73.74g | Prot: 86.24g | Carb: 271.54g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: White Bread, Benecol Benecol Light, Sliced Ham. Dinner: Iceland Golden Savoury Rice Steam Bags, Smoked Cod, Waitrose Summer Pudding, Elmlea Double Light. Snacks/Other: Benecol Benecol Light, Scone with Fruit. more...
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3270 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Sleeping - 8 hours, Sitting - 8 hours, Apple Health - 0 minutes. more...
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gaining 0.9 lb a week
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