Weigh In record (no journal entry) for 13 February 2020
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227.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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822 kcal
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Fat: 35.10g | Prot: 37.71g | Carb: 88.20g.
Breakfast: Blueberries, Lucerne Plain Yogurt, Bob's Red Mill Old Country Style Muesli, Kneaders Pumpkin Bread. Lunch: Pret a Manger Chicken & Avocado Salad. more...
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losing 5.6 lb a week
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siamman's weight history
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