Weigh In record (no journal entry) for 13 February 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1327 kcal
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Fat: 80.59g | Prot: 70.35g | Carb: 95.04g.
Breakfast: Telur Rebus, JUJUBE ANGCO HONG ZAO KURMA MERAH, Bimoli Minyak Goreng, Wortel Dimasak, Telur, Nasi Putih. Lunch: Telur Rebus, Bimoli Minyak Goreng, Petai, Tempe, Nasi Putih, Choki Choki Chocolate Paste. Dinner: Bimoli Minyak Goreng, Tempe, Nasi Putih, Duku. Snacks/Other: Dancow Fortigro Vanilla, Alpukat. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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