Weigh In record (no journal entry) for 31 March 2013
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208.6 lb
Lost so far: 25.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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3614 kcal
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Fat: 139.28g | Prot: 117.71g | Carb: 474.85g.
Breakfast: Чай, Фруктоза, Приготовленный Яичный Белок, Свежевыжатый Грейпфрутовый Сок. Lunch: Вареники с Творогом, Мясой Рулет из Курицы или Индейки. Dinner: Кофе с Сахаром, Пирог Песочный с Начинкой Лимон. Snacks/Other: Сыр Пармезан (Твердый), Красные Яблоки. more...
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3159 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 4 hours, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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