Weigh In record (no journal entry) for 12 February 2020
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219.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 February 2020:
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1444 kcal
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Fat: 49.68g | Prot: 53.66g | Carb: 115.70g.
Breakfast: Boiled Egg, Bananas, Decaffeinated Coffee, Whole Milk, Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Daisy Sour Cream, Pita's Gourmet Mediterranean Foods Original Hummus, Bell Peppers, Cucumber (Peeled), Celery, Safeway Baby Carrots, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Maker's Mark Bourbon Whiskey, Wing Zone Original Wings (5 Pieces). Snacks/Other: Langers Mango Juice. more...
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losing 0.5 lb a week
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