Weigh In record (no journal entry) for 12 February 2020
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209.4 lb
Lost so far: 14.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1313 kcal
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Fat: 56.11g | Prot: 151.16g | Carb: 44.56g.
Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Sharp Cheddar Snacks Cheese Sticks, Turkey Meatballs, Blue Diamond Lightly Salted Almonds, Yoplait 2X Protein Greek Yogurt - Peach. Dinner: Stew Meat Beef (Lean Only Eaten). Snacks/Other: Kraft Finely Shredded Mild Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7. more...
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losing 1.3 lb a week
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