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🤸
💪🎯🙏
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107.4 lb
Lost so far: 35.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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559 kcal
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Fat: 43.80g | Prot: 29.03g | Carb: 12.85g.
Lunch: Azeite de Oliva Extra-Virgem, Maionese de Abacate Meu, Pimentão Verde, Repolho, Pepino (Descascado), Cebolas, Tomates, Alface, Cenouras. Dinner: Café, Santa Clara Queijo de Coalho. Snacks/Other: Ossobuco, Manteiga (com Sal), Ovo. more...
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losing 1.5 lb a week
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