Weigh In record (no journal entry) for 17 September 2010
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164.3 lb
Lost so far: 14.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2217 kcal
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Fat: 81.97g | Prot: 111.43g | Carb: 271.26g.
Breakfast: All-Bran Buds, Just Right, 2% Fat Milk. Lunch: Chunky Hearty Beef Barley Soup, Margarine (Regular, 80% Fat with Salt, Tub), 100% WholeGrains 12 Grain Bread. Dinner: 100% WholeGrains 12 Grain Bread, Beef or Meat Gravy, Roast Beef, Margarine. Snacks/Other: Hamburger, Almonds, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...
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1815 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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