Weigh In record (no journal entry) for 12 February 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1683 kcal
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Fat: 89.92g | Prot: 42.68g | Carb: 192.87g.
Breakfast: Minyak Wijen, Jahe, Telur Rebus, Pangsit Polos, Jahe, Tahu, Nasi Putih, Dancow Fortigro Vanilla, Alpukat. Lunch: Kacang Tanah, Duku. Dinner: Blue Band Margarin, Petai, Telur, Wortel Dimasak, Nasi Putih, Choki Choki Chocolate Paste. Snacks/Other: Es Buah, Alpukat. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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