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🤸🤸
💪🎯🙏
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107.6 lb
Lost so far: 35.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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604 kcal
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Fat: 42.71g | Prot: 33.08g | Carb: 10.47g.
Breakfast: Café. Lunch: Gengibre, Pimentão Verde, Cebolas, Azeite de Oliva Extra-Virgem, Molho de Soja (Shoyu), Tudo Low Carb Farinha de Côco, Cenouras, Cebolinha Verde, Costa Sul Filé de Merluza. Dinner: Ovo. Snacks/Other: Bolo Mármore (2) Pág 104 MEU. more...
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losing 3.1 lb a week
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