Weigh In record (no journal entry) for 11 February 2020
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201.7 lb
Lost so far: 24.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1149 kcal
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Fat: 64.05g | Prot: 62.53g | Carb: 83.21g.
Breakfast: aQuelle Sparkling Natural Spring Water, Lipton Clear Green Tea Mint, Apples. Lunch: Fishaways Grilled Hake & Veg Stirfry, Buffalo Wings. Dinner: Carb Smart Beef & Veg Instant Soup. Snacks/Other: Simba Nik Naks (Packet), Dragons Beard Candy. more...
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losing 1.8 lb a week
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