Revaudrey's Journal, 29 March 2013

162.0 lb Lost so far: 20.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 46.52g | Prot: 66.25g | Carb: 88.40g.   Dinner: Instant Coffee and Cocoa (Mocha) (Dry Mix, with Whitener and Low Calorie Sweetener), Cooked Green Cabbage, White Pita Bread (Enriched), Cooked Lentils, Fried Floured or Breaded Haddock. more...

2294 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...